Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is about 3.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is about 3.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at all junctions.

This run is about 3.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet in the park parking lot in front of The Lodge (aka the old seminary) in Saint Edward State Park between Kenmore and Kirkland, on the east side of the north end of Lake Washington. We run about 3.5 - 4 miles total in the winter. We start with gentle and then more earnest switchbacking downhill to the water, then rollercoaster along the shore for about a half mile. Then we do a very steep climb up and then bounce along a ridge back to The Lodge. From there the terrain is gentle and winding to add another 1.5 - 2 miles.

Meet in the park parking lot in front of The Lodge (aka the old seminary) in Saint Edward State Park between Kenmore and Kirkland, on the east side of the north end of Lake Washington. We run about 3.5 - 4 miles total in the winter. We start with gentle and then more earnest switchbacking downhill to the water, then rollercoaster along the shore for about a half mile. Then we do a very steep climb up and then bounce along a ridge back to The Lodge. From there the terrain is gentle and winding to add another 1.5 - 2 miles.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet in the park parking lot in front of The Lodge (aka the old seminary) in Saint Edward State Park between Kenmore and Kirkland, on the east side of the north end of Lake Washington. We run about 3.5 - 4 miles total in the winter. We start with gentle and then more earnest switchbacking downhill to the water, then rollercoaster along the shore for about a half mile. Then we do a very steep climb up and then bounce along a ridge back to The Lodge. From there the terrain is gentle and winding to add another 1.5 - 2 miles.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet in the park parking lot in front of The Lodge (aka the old seminary) in Saint Edward State Park between Kenmore and Kirkland, on the east side of the north end of Lake Washington. We run about 3.5 - 4 miles total in the winter. We start with gentle and then more earnest switchbacking downhill to the water, then rollercoaster along the shore for about a half mile. Then we do a very steep climb up and then bounce along a ridge back to The Lodge. From there the terrain is gentle and winding to add another 1.5 - 2 miles.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet at Seven Hills Running Shop to run to and around Discovery Park. Options for 3.8, 4.1, and 5 miles. The 3.8 mile run has little elevation change and is single track and double track. The other runs include more technical singletrack. Show up early to socialize and shop! We meet with the usual Seven Hills Running Shop group run but will run separately with our usual social pace, no one left behind. You can leave your belongings safely in the store.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet at Seven Hills Running Shop to run to and around Discovery Park. Options for 3.8, 4.1, and 5 miles. The 3.8 mile run has little elevation change and is single track and double track. The other runs include more technical singletrack. Show up early to socialize and shop! We meet with the usual Seven Hills Running Shop group run but will run separately with our usual social pace, no one left behind. You can leave your belongings safely in the store.

Options for 4.5, 6, 8, 10 miles and more. Social pace, no one left behind. We may separate into smaller groups based on total group size and speed spread, regrouping at the 4.5/6 and 8/10 mile junctions. The 4.5 mile run will get you back at the parking lot at about 10 am.

This run is 4.5 miles, regrouping with the subsequent 8.30 AM run back at the parking lot.

This is a great way to get in an early “short” run and get at the rest of your weekend, add miles to a medium or long run, continuing with the 8:30 AM group, or just meet even more women by running with both groups.

Meet at Seven Hills Running Shop to run to and around Discovery Park. Options for 3.8, 4.1, and 5 miles. The 3.8 mile run has little elevation change and is single track and double track. The other runs include more technical singletrack. Show up early to socialize and shop! We meet with the usual Seven Hills Running Shop group run but will run separately with our usual social pace, no one left behind. You can leave your belongings safely in the store.

Meet at the Cougar Mountain Sky Country trailhead. Two start times: 7.00 am and 8.30 am. Distance options: 4.5, 6, 8.5, 10 miles. The 4.5 mile run at 7 am is back in time for the 8.30 am run. Social pace, no one left behind, rain or shine. Only high winds or significant snow cancel.

Meet at the Cougar Mountain Sky Country trailhead. Two start times: 7.00 am and 8.30 am. Distance options: 4.5, 6, 8.5, 10 miles. The 4.5 mile run at 7 am is back in time for the 8.30 am run. Social pace, no one left behind, rain or shine. Only high winds or significant snow cancel.

Meet at the Cougar Mountain Sky Country trailhead. Two start times: 7.00 am and 8.30 am. Distance options: 4.5, 6, 8.5, 10 miles. The 4.5 mile run at 7 am is back in time for the 8.30 am run. Social pace, no one left behind, rain or shine. Only high winds or significant snow cancel.

Meet at Seven Hills Running Shop, street parking available. Run leaves at 6:30 pm, show up earlier for shoe demos and socializing. Options for 3.8, 4.3, and 5 miles at Discovery Park. Bathroom onsite, you can leave your belongings in the shop during the run. We will start the run with the longstanding faster coed group meeting at the same place and time, but we will separate at the park entrance and do our usual social pace, no one left behind.

Meet at Seven Hills Running Shop, street parking available. Run leaves at 6:30 pm, show up earlier for shoe demos and socializing. Options for 3.8, 4.3, and 5 miles at Discovery Park. Bathroom onsite, you can leave your belongings in the shop during the run. We will start the run with the longstanding faster coed group meeting at the same place and time, but we will separate at the park entrance and do our usual social pace, no one left behind.